My roommates and I have a tradition of watching every season of The Biggest Loser together. I love this show, mostly for the awesome tips and facts, like pinto beans have more antioxidants than blackberries! Three years ago I would cook a fatty dinner, sit down with a bottle of wine and watch the show with my old roommate. Now, our traditions have changed. Tonight we waited until everyone has showered after their night workouts to watch the show together. I cook a healthy, vegan meal and drink my protein shake in place of a glass of wine. This show can be such an inspiration, and nothing feels better than going into it feeling accomplished and exhausted, instead of fat and lazy.
That's my mantra for the week - find something that inspires you. Take that inspiration and make a change in your life for the better. Focusing on your health is one of the best decisions you can make. Git it.
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