Manifestation Yoga - Courage

I could never have asked for a better yoga teacher than Jennifer Pastiloff. Week after week I walk away from class with a new mantra on life and an amazing, confident perception of my self.  Our class this morning was about Courage - we reflected on the courage that we have, and the places in our life that we could use more. One of my favorite quotes that Jenn recites in class is from Eleanor Roosevelt:

“You wouldn't worry so much about what others think of you if you realized how seldom they do.” 


Isn't that true? How often do you think about the people who spend the most time around you? Constantly  we are worried about what everyone around us thinks of our every decision in life. The truth is, they aren't thinking about it at all, so why do we care? 


The theme of the class today was courage.


My new concept of courage is doing whatever I feel is best for myself, because no matter how much I protest, no one really cares what I'm doing or even thinks about it. So be yourself, be confident, and please, please #1 stay healthy and happy.


After a 9:30am yoga class we headed to a new lunch spot with AMAZING vegan options. We ordered a gluten free pizza with kale and caramelized onions and a Shiitake and tofu lettuce wrap appetizer. Vegan never tasted so good. Heaven on earth - 



Talk about a great start to a hungover Vegan Saturday. Love. Life.