Brittany's 7 Layer Dip for Athletes (who party)-
Layer 1 - Large can of Refried Beans (fat free is best, no meat added obviously)
Layer 2 - Tofutti Sour Cream Mixed with Taco Seasoning (ingredients below)
Layer 3 - Guacamole (Check Superbowl Post for recipe)
Layer 4 - Nutritional Yeast
Layer 5 - Diced tomatoes
Layer 6 - Sliced Olives (can is fine)
Layer 7 - Chopped Japapenos (Jar works)

My first version didn't have olives or jalapeƱos, but both would be GREAT additions.
Taco Seasoning Mix - 1 TBS Cumin, 2 tsp Chili Powder, 1/4 tsp Cayenne, 1/2 TBS Onion Powder, 2 tsp Garlic powder, 2 tsp Paprika, salt and pepper to taste.
On another note, for a great power track (best for climbing in spin, or holding a pose in yoga) try "Sail" by AWOLNATION.
And for your next run mix make sure to check out "Shuffle" by Bombay Bicycle Club.
Dig it.
I've had this stuff, and it's AMAZING!
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